Sunday, September 16, 2012

Bring Out the Hoop


My lower back was giving me trouble this morning. I was about to leave for a wedding shower, but decided there was time for a little theraputic hooping. Sometimes, a good hooping session can fix my back right away. Get's the hitch out of my giddy up, if you know what I mean.

I threw some Delta Spirit on the record player and began spinning as soon as the record did.

At first my back was tender, but by the end of the second song....things were feeling right.


The hooping did the trick....for a few hours my back was tip top. Then, the pain crept back in. I guess I need to get back to hooping every day to get the long term results.


Blogger Kimberly June said...

I'm jealous you can hoop. I've never got the hang of it. Oh...cute dress.

10:08 PM  
Blogger Miss Bee said...

Nobody can rock a hoop like you!!! Love it!

Oh, and I think I know what dress I want to borrow for Lana's wedding....

6:06 PM  
Anonymous carissajade said...

I've always wanted to try hooping for fitness! We have one in the amy's i work in, and I'm drawn to it whenever business is slow. It's probably time i buy one!

5:19 PM  
Blogger sarahsmile3 said...

No, you should make one! Trust me! Find instructions here.

7:13 PM  
Blogger Kellie said...

What a great idea to keep your back loose and limber! I'm going to have to get a hoop!

9:55 AM  

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